While everyone is trapped in quarantine, finding the time and space to relax is a challenge. It's easy to feel cooped up and stressed out inside of your home for so long with no end in sight.
How can you bring the benefits of spa treatments into the comfort of your own home?
If you find yourself overwhelmed or stressed, then you should invest in an in-home infrared sauna! Here is how you can make use of an infrared sauna to melt your troubles away.
IN-HOME INFRARED SAUNA
If you've ever wanted a relaxing spa experience in the comforts of your own home, then you should invest in an infrared sauna!
Also known as "sunlight saunas", these brilliant pieces of technology can be utilized in your home to help you rest and relax after a long week.
While traditional saunas use steam to produce heat, infrared saunas use dry-heat to help you relax. Infrared lights along the inside of the room produce heat.
This method of dry-heating the sauna allows you to stay in it longer without negative side effects.
HEALTH BENEFITS YOU SHOULD KNOW ABOUT
Infrared saunas don't only provide you with relaxation. There are many additional health benefits that you can expect from using your in-home spa.
Here are just a few of the ways that your infrared sauna can benefit you.
ENCOURAGE CELL AND SKIN CELL REGENERATION
Exposing your skin to sunlight can help boost cell regeneration in your body, particularly on your skin.
Infrared saunas mimic sunlight and give you those same regenerative properties.
Using an infrared sauna can help your wounds heal faster, as well as reduce your chances of developing scars on more serious injuries.
PROVIDES DEEP TISSUE RELIEF
The heat provided by the sauna can help relax your muscles over time. Because you can spend longer in an infrared sauna than a traditional sauna, your muscles can experience deeper and longer-lasting relief.
Sunlight saunas can also increase blood flow and reduce inflammation in the body, making it great for your everyday aches and pains.
No matter what causes your aches, a spa day inside of an infrared sauna is sure to relieve your pain.
IMPROVES HEART HEALTH
Your newly improved blood flow also helps to improve your heart health. Infrared saunas reduce your risks of serious heart diseases, such as heart attacks and strokes.
They can also work out your heart and lower your blood pressure.
By increasing your body heat, infrared saunas can help you burn off more calories and boost your metabolism.
This helps you lose weight fast! Infrared saunas are a great passive exercise that you can use to burn fat and work out your heart while still achieving relaxation.
Just like with regular exercise, relaxing in an infrared sauna encourages the production of endorphins in the brain.
These hormones reduce stress in the body and keep you calm for extended periods of time.
SWEAT OUT TOXINS
Infrared saunas can help you get rid of harmful chemicals in your body through perspiration.
As you relax and sweat in the sauna, you can rest assured that you will feel better by the time you are finished.
BOOSTS YOUR IMMUNE SYSTEM
Your immune system also benefits from the heat of an infrared sauna. Heating your body temperature from the inside increases the activity of your immune system.
TIPS TO MAKE YOUR SPA DAY BETTER
Using an infrared sauna is a fantastic way to relax after a long day, but there are many other self-care rituals that you can add to your spa treatments to improve your spa day!
Here are a few tips to help you make the most out of your home spa.
There's no need to dress to the nines when you're relaxing at home. Pick out your most comfortable outfit to wear while you relax inside of your infrared sauna.
This can be a fluffy robe, light pajamas, or even just your underwear- use this time to let your skin breathe.
USE CANDLES OR ESSENTIAL OIL DIFFUSERS
Certain scents are linked to relaxation. By using an essential oil diffuser or lighting up a scented candle, you can let yourself bathe in delightful smells as you relax.
Lavender oil is a particularly fantastic scent that encourages relaxation. However, if lavender is a bit too strong for you, you can try vanilla or jasmine instead for similar results.
GET YOUR SUPPLIES BEFORE RELAXING
You must get everything you'll want to be prepared before you start your spa day. The last thing you want is to be interrupted in the middle of your session; set aside a good chunk of time for yourself and get your supplies ready before you hop into your sauna.
Some items that you may want to include are a towel, some snacks, water, and perhaps a good book to relax with.
TURN DOWN THE LIGHTS
To create a more relaxing atmosphere, you can turn down the lights in whatever room you're using.
You'll get enough light from the sauna to see by, so you don't need to worry. For those without a dimmer switch in their room of choice, you can turn the lights off completely for a calming atmosphere.
GET SOME RELAXING MUSIC
Playing classical or jazz music during your spa day is a great way to relax.
Set up a speaker system near your indoor sauna or set up your favorite playlist on your phone; make sure you have plenty of songs picked out so that you won't have to adjust your music in the middle of your spa day.
DRINK PLENTY OF FLUIDS
Your body is going to lose a lot of water while you're in your infrared sauna, so make sure you are prepared with lots of water or sports drinks to hydrate yourself.
Having a few bottles nearby will limit your need to leave the room while you relax.
For an extra nutritional treat, you could try making some green smoothies to drink while you relax. That way, you will be able to get plenty of fluids while also enjoying a delicious treat.
Once again, make sure to mix up whatever smoothies, juices, or drinks you want for your spa day before hopping into the sauna!
There's no better time to practice mindfulness than when you're already taking time to relax.
Mindfulness is the act of keeping your mind and body at the moment to relax and ground yourself. There are several different exercises that you can do to practice mindfulness effectively.
Breathing exercises are a wonderful way to center yourself and calm your mind. There are many exercises to choose from, so don't be afraid to experiment to find one that works best for you.
Meditation is another great mindfulness exercise. You can couple meditation with breathing exercises for an enlightening experience. Close your eyes and concentrate on the world around you as you control your breathing.
Using these exercises while your body is already in a state of calm can increase the benefits you would already be getting from the spa treatments. Just make sure you don't lose focus and stay in the sauna too long!
ENJOY SPA TREATMENTS FROM THE COMFORT OF HOME
Just because you're stuck inside doesn't mean you can't enjoy the luxuries of a spa.
Use these spa treatment tips the next time you're taking a self-care day to bring out the best that relaxation has to offer. There's no reason to not indulge while you're quarantining!
How do you like to relax on your days off? Are you considering purchasing an in-home infrared sauna for your home spa?
We're here to help.
Contact us with any questions or concerns you have about our infrared saunas, and continue reading our blog for more helpful tips!