INFRARED AT HOME

RESOURCES

Free Resources To Help You Make The Best Of Your Infrared Sauna Experience

The Best Essential Oils for Your Infrared Sauna

The best essential oils for your infrared sauna aren’t hard to find! In fact, aromatherapy has long been used for homeopathic remedies for pain, sore muscles, depression, anxiety, and better sleep.  Originally developed in Ancient Egypt, China, and Greece, aromatherapy was originally derived from aromatic plants and essential oils.  Now, it is commonly used among …

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Chromatherapy Benefits For the Ultimate Sauna Experience

The Chromatherapy benefits of an infrared sauna are more accessible than you may think! Did you know that chromatherapy is a great addition to your infrared sauna? Chromatherapy helps boost mood, increase blood flow, combat chronic pain, and stimulate collagen cells within your skin.  Read on to learn about how each chromatherapy benefits the infrared …

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Reasons Why You Can Benefit From Red Light Therapy

Red Light Therapy has become an increasingly popular practice, primarily within medical offices, salons, and dermatology offices. Red light therapy can be used in order to achieve many benefits. These are our favorites: Pain Reduction Skin Health and Collagen Production Muscle Recovery Better Sleep Mood Stabilization Neurological Wellbeing Positive Cellular Replication PAIN REDUCTION Inflammation generally …

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The Health Benefits of Salt Therapy at Home

Salt therapy, also known as halotherapy, is a new trend that has become popular primarily in spas based on ancient healing techniques and practices. Halotherapy has many different benefits including improving lung function, reduction of inflammation, decrease of stress, and more! Read on to learn more about the health benefits of salt therapy. WHAT IS …

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3 Common Mistakes Made By First Time Sauna Buyers

Are you ready to buy your first sauna? Have you been going back and forth for weeks or even months now, but finally you have decided that it’s your time to have a sauna in your home? Good for you! According to Harvard-associated cardiologist, Dr. Thomas H. Lee, saunas have beneficial effects on the blood …

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The Best At-Home Spa Treatments You Should Try This Winter

While everyone is trapped in quarantine, finding the time and space to relax is a challenge. It’s easy to feel cooped up and stressed out inside of your home for so long with no end in sight. How can you bring the benefits of spa treatments into the comfort of your own home? If you …

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