Chromatherapy Benefits For the Ultimate Sauna Experience

The Chromatherapy benefits of an infrared sauna are more accessible than you may think!

Did you know that chromatherapy is a great addition to your infrared sauna?

Chromatherapy helps boost mood, increase blood flow, combat chronic pain, and stimulate collagen cells within your skin. 

Read on to learn about how each chromatherapy benefits the infrared sauna user.

CHROMATHERAPY BENEFITS OF THE COLOR BLUE

Although when we think of the color blue, we usually associate “the blues” or being in a “blue mood.”

However, with chromatherapy, it’s really quite the opposite! 

The color blue in chromatherapy has been suggested to help relieve moody or blue feelings.

Chromatherapy decrease inflammation, lower blood pressure, relieve headaches, and more!

Because of these benefits, blue is a great choice for your first chromatherapy session.

THE COLOR GREEN

The color green is often associated with and perceived as a natural, healing, and relaxing color due to its frequent appearance in nature. 

The color green, is a great way to calm your nervous system and create a relaxing atmosphere.

So, with green, relax and heal both your mind and body.

CHROMATHERAPY BENEFITS OF THE COLOR RED

The color red has been suggested to increase energy and invigorate the body.

Learn more about red light therapy here.

And, this color can also help increase collagen cell production and increase overall skin health.

THE COLOR TURQUOISE

The color turquoise combines the healing properties of the color blue and the calming properties of green.

This creates arguably one of the most powerful colors for chromotherapy!

THE COLOR YELLOW

Associated with positivity, optimism, and spiritual work, the color yellow will help you ground yourself.

With yellow, align yourself spiritually, and boost your mood while helping you get in touch with your positive side.

CHROMATHERAPY BENEFITS OF THE COLOR PURPLE

Within the spectrum of chromatherapy lighting, purple is associated with healing.

Especially when it comes to chronic pain.

Purple tends to be the most calming and soothing, helping release and relieve the body from chronic pain.

GET THE MOST OUT OF YOUR INFRARED SAUNA WITH CHROMATHERAPY

Chromatherapy, aromatherapy, halotherapy, and others, are a wonderful way to get the absolute most out of your infrared sauna. 

In order to reap the most benefits from your infrared sauna, be sure to seriously consider adding a chromatherapy add-on!

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