Ready to get your health under control and feel better? Or have you always dreamt of a spa-like sauna in your own home?
Though it might sound idyllic, having a home infrared sauna is easier than it seems!
There are several health benefits to having a sauna in your home, like reducing high blood pressure and chronic pain. So, why not install one in your home for easy access?
But, before you get started, there are a few things to know to find the best-infrared saunas for you.
WHAT IS AN INFRARED SAUNA?
Traditional saunas date back to the 1100s in Finland. They use steam from hot stones or wood to heat the room, causing humidity. But, infrared saunas work a bit differently.
HOW DOES AN INFRARED SAUNA WORK?
An infrared sauna uses light to create heat. The infrared light only heats your body, though, making it slightly different than traditional saunas. Traditional saunas heat the entire room rather, taking longer for you to warm up.
A good example to understand the science behind this is to think about going outside on a sunny winter day. When you are in direct sunlight, you are much warmer than when you're standing in the shade.
The infrared saunas heat you as your body absorbs the light beams. Since the air around you has no way to take in light, it stays cold.
This is ideal for people who want to reap the benefits of infrared saunas but cannot stand the heat.
HEALTH BENEFITS OF AN INFRARED SAUNA
There are lots of supposed health benefits to using infrared saunas. Some of these include tighter skin, improved circulation, and relief from muscle soreness and joint pain.
Unfortunately, though, there has yet to be a solid connection between using saunas and significant weight loss.
IMPORTANT QUALITIES OF THE BEST INFRARED SAUNAS
1. CUSTOMIZABLE OPTIONS
You'll want to get a digital controller that has many options.
Be sure you see a preview of the control panel before you make your purchase so you know how to operate everything!
Another customizable option is lighting. There are several lighting options, including inner and outer lighting and colored lighting.
You can find a combination of these that you can manage on the controller.
Lighting is key if you don't want to be sitting in your sauna in the dark. Because of the build of infrared saunas, there will be minimal natural light.
You can also have colored lighting for light therapy while you are reaping all other infrared sauna benefits.
2. THE MATERIALS USED
It's no secret that you want to find the best-infrared saunas on the market. So, what counts as a high-quality sauna?
The key to finding a good infrared sauna is to look for non-toxic materials. Remember that the point of a sauna is to detoxify your body, not fill it with foreign substances.
Be sure to look at the wood your sauna is constructed with. If you want to be especially careful, look at the materials used. You can reach out and ask the retailer if the supplies are not listed.
You'll want to keep in mind is that your sauna will age. Whichever wood you use will warp. But, you can increase the lifetime of your sauna by choosing high-quality wood.
Cedar is a softwood, making it largely heat and water-resistant. It has enough room to be flexible without long-term warping.
Cedar is also a highly valuable commercial wood. Its durability is proven time and again. Plus, it has beautiful, rich colors.
Another decision you'll face is if you want to get carbon or ceramic panels in your sauna. Though either option works, carbon is the higher quality material.
Carbon panels warm evenly so you can reap all the health benefits of infrared sauna.
3. THE NUMBERS OF PANELS IN THE SAUNA
The more panels you have, the faster your sauna will heat up. No one wants to wait forever to get in their sauna.
When your infrared sauna heats up faster, you'll also save on your electric bill. The shorter amount of time it takes to heat, the less energy it pulls from your house.
This is key because the less time you spend waiting for it to heat up, the more time you can spend reaping the benefits!
This is another reason you'll want to get carbon panels instead of ceramic ones. The ceramic panels can get too hot, meaning you can't lean up against them in your sauna.
READY TO GET YOUR SAUNA?
Are you ready to look through the best-infrared saunas to find the perfect one for your home?
Look through some options and then request an estimate! Getting an infrared sauna for enjoyment at your home has never been easier.